Italy | Female Solo Travel

Best Cities To Visit In Italy for Solo Female Travelers

In this article, we will explore the best cities to visit in Italy for solo female travelers. From the bustling streets of Rome to the charming canals of Venice, these cities offer a perfect blend of safety, cultural experiences, and opportunities for solo exploration.

Whether you’re interested in history, art, shopping, or simply enjoying the local cuisine, these cities have something for everyone. So, pack your bags and get ready to embark on an unforgettable adventure in Italy!

Popular Cities to Visit in Italy for Solo Female Travelers

Italy is a fantastic destination for solo female travelers, offering a blend of stunning natural beauty, rich history, delicious cuisine, and warm and friendly locals. Whether you’re a seasoned solo traveler or embarking on your first solo adventure, Italy has something for everyone.

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From the breathtaking Lake Garda to the bustling streets of Rome, Italy’s major cities are not to be missed. Here are some of the most popular cities to visit in Italy, as well as tips to make your solo female journey unforgettable.

Rome – The Eternal City

Rome, known as the Eternal City, is a captivating destination for solo female travelers. Steeped in history, this enchanting city offers an abundance of attractions that will leave you in awe.

Marvel at the iconic Colosseum and the Roman Forum, which are reminders of Rome’s glorious past. Admire the stunning architecture of the Trevi Fountain and the Baths of Caracalla.

Italy Rome, Colloseum

One of the highlights of visiting Rome is indulging in delicious Italian food. Treat yourself to authentic gelato at Fassi Gelateria, a local favorite since 1880. For panoramic views of the city, head to Capital Hill, where you can take in the breathtaking sights of Rome’s stunning skyline.

Rome is a city that seamlessly blends its rich history with modern conveniences. With its convenient public transport system, getting around the city is a breeze.

Whether you’re exploring the narrow streets of Trastevere or wandering through the charming neighborhoods, Rome is a safe and welcoming place for solo travelers.

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Immerse yourself in the magic of the Eternal City and create unforgettable memories in one of the world’s most captivating destinations.


Venice is a city like no other, and it’s no wonder why it is on the must-visit list for solo female travelers. This enchanting city is famous for its captivating canals, stunning architecture, and rich history.

A visit to Venice would not be complete without exploring some of its most popular attractions. St. Mark’s Basilica, with its exquisite Byzantine architecture, is a true masterpiece.

The grand St. Mark’s Square is another must-see, offering a lively atmosphere where you can soak up the city’s energy. The iconic Rialto Bridge allows for picturesque views of the Grand Canal, while the Bridge of Sighs takes you back in time with its intriguing history.

St.-Mark Square

For a deeper understanding of Venetian history and governance, a visit to the Doge’s Palace is a must.

What makes Venice particularly appealing for solo travelers is the freedom to wander through its maze-like streets and canals.

As you meander through the city, you can stumble upon hidden gems, charming cafes, and artisan shops. Venice also provides an opportunity to explore the nearby islands of Lido, Burano, and Murano.

Lido is perfect for a relaxing beach day, while Burano is famous for its colorful houses and lagoon views. Murano, on the other hand, is renowned for its exquisite glass-blowing tradition.

Venice is a city that truly captures the imagination with its unique charm and beauty. Whether you are strolling through its iconic attractions or getting lost in its enchanting streets, this city promises an unforgettable experience for solo female travelers.


Bologna is a fantastic city for solo female travelers seeking a safe and enriching experience. Known for its welcoming atmosphere, Bologna offers a perfect blend of history, culture, and delicious food.

One of the city’s biggest draws is its easy-to-navigate layout, making it a breeze to explore on foot. Solo travelers can confidently stroll through the narrow streets of the medieval old city, rich with architectural marvels and UNESCO World Heritage sites.

Best cities to visit in Italy - bologna italy

For a unique experience, they can also venture along the world’s longest portico, which stretches for kilometers with over 600 arches.

Bologna’s vibrant food scene is another highlight for solo female travelers. Renowned as the gastronomic capital of Italy, the city is home to countless trattorias, osterias, and food markets.

To fully indulge in the local delicacies, solo travelers can join a food tour, where they can savor traditional dishes like tagliatelle al ragu and mortadella.

In terms of accommodation, a recommended mid-range option would be the Hotel Metropolitan, situated in the heart of the city. This boutique hotel offers a comfortable stay while being conveniently located near major attractions.

Overall, Bologna provides solo female travelers with a safe and exciting destination that seamlessly combines cultural exploration and culinary delights.

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Verona, a picturesque city in northern Italy, is a must-visit destination for solo female travelers. With its enchanting charm and rich history, Verona has a lot to offer.

One of Verona’s biggest draws is its connection to Shakespeare’s Romeo and Juliet. Solo travelers can visit Juliet’s House and stand on the famous balcony where Juliet is said to have declared her love for Romeo.

They can also leave love messages on the walls of the courtyard or take a picture with the bronze statue of Juliet for good luck in love.

Another must-see attraction in Verona is the well-preserved Roman amphitheater, Arena di Verona. This ancient amphitheater, dating back to the 1st century, is still used today for operas and concerts. Solo travelers can catch a performance or simply admire the grand architecture and ambiance.

Panoramic view of Verona Italy

For accommodation, the Hotel Giulietta E Romeo is highly recommended for solo travelers.

Located in the heart of Verona, this charming boutique hotel offers comfortable and stylish rooms. Its central location makes it convenient for exploring Verona’s attractions, including Juliet’s Balcony, which is just a short walk away.

Verona, with its mix of history, romance, and culture, is the perfect destination for solo female travelers.

Whether exploring Shakespeare’s iconic love story or marveling at ancient Roman ruins, Verona offers a unique and memorable experience. Book your stay at Hotel Giulietta E Romeo and immerse yourself in the beauty of this enchanting city.


Sardinia is a must-visit destination for solo female travelers, offering a perfect blend of stunning coastline, ancient history, and charming villages. While the island does attract couples and families, solo travelers can still find plenty of opportunities for exploration.

The coastline of Sardinia is simply breathtaking, with crystal-clear turquoise waters and pristine white sand beaches. Whether you want to relax on the beach or try your hand at water sports, there are plenty of options to enjoy.

crystal-clear turquoise waters in Sardinia

For history lovers, Sardinia is a treasure trove of Bronze Age ruins and UNESCO World Heritage sites.

Explore the ancient ruins of the Nuraghe villages, where you can see the remnants of stone towers and fascinating archaeological sites. The UNESCO-listed Su Nuraxi in Barumini is a must-visit, showcasing the island’s rich prehistoric heritage.

Beyond the history and coastline, Sardinia is home to charming villages like Castelsardo, with its narrow cobblestone streets and colorful houses perched on a hilltop. Lose yourself in the winding streets, visit the local shops and galleries, and enjoy the stunning panoramic views.

While traveling alone, solo female travelers can rest assured that Sardinia is a safe destination. The locals are friendly and welcoming, and there are plenty of comfortable accommodations to choose from. So pack your bags and get ready to explore the captivating charm of Sardinia on your own terms.


Florence is one of the most popular cities to visit in Italy, making it a must-see destination for solo female travelers. Renowned for its breathtaking Renaissance architecture, this city offers a captivating blend of history, art, and culture.

Florence is known for its iconic architectural masterpieces such as the magnificent Duomo cathedral, with its elaborate facades and stunning dome. The city’s walkability makes it easy for solo travelers to explore and discover its treasures at their own pace.

For art enthusiasts, Florence houses some of the world’s greatest works, including those of Leonardo da Vinci and Michelangelo. The Uffizi Gallery is a must-visit for its extensive collection of Renaissance art, while the Accademia Gallery is home to Michelangelo’s iconic sculpture, David.

In addition to its art scene, Florence offers a variety of activities for solo travelers. Take a leisurely stroll through the enchanting Boboli Gardens, a sprawling park filled with sculptures and picturesque vistas. Enjoy the charm of the city’s narrow streets, lined with boutique shops, local cafes, and gelaterias.

As one of Italy’s safest cities, Florence is a comfortable and welcoming destination for solo female travelers. Indulge in its rich history, immerse yourself in its vibrant culture, and savor the delightful flavors of Italian cuisine. Florence is a city that leaves a lasting impression on every traveler who wanders its timeless streets.

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Dolomites Mountains

Located in the northeastern part of Italy, the Dolomites Mountains are a breathtaking region of natural beauty. Recognized as a UNESCO Natural World Heritage Site, these majestic peaks offer a wide range of activities for outdoor enthusiasts.

One of the most popular activities in the Dolomites is hiking. With its vast network of trails, solo female travelers can explore the stunning landscapes and panoramic views at their own pace. Whether it’s a leisurely walk through alpine meadows or a challenging trek to the summit of a mountain, there are options for all levels of hikers.

In the winter months, the Dolomites transform into a skiing paradise. The region is home to some of the best ski resorts in Europe, offering a variety of slopes for both beginners and advanced skiers. Solo female travelers can hit the slopes and enjoy the thrill of gliding down the snow-covered mountains.


For those seeking a bit more adventure, rock climbing is another popular activity in the Dolomites. With its unique rock formations and challenging routes, this region attracts climbers from all over the world. Solo female travelers can join guided climbing tours or take lessons to hone their skills.

With its natural beauty and range of outdoor activities, the Dolomite Mountains are a must-visit destination for solo female travelers who love adventure and stunning scenery. Whether it’s hiking, skiing, or rock climbing, this UNESCO Natural World Heritage Site offers something for everyone.

Italy’s Lakes

Italy’s lakes are some of the most breathtaking natural wonders in the country, offering solo female travelers a perfect destination for relaxation and exploration. Three of the most popular and picturesque lakes in Italy are Lake Garda, Lake Como, and Lake Maggiore.

Lake Garda, the largest lake in Italy, is known for its crystal-clear waters and stunning mountain backdrop. Solo female travelers can enjoy a variety of water activities such as sailing, kayaking, and windsurfing.

The lake is surrounded by charming towns like Sirmione and Bardolino, where visitors can explore medieval castles, cobblestone streets, and local markets.


Lake Como, renowned for its dramatic landscapes, is a favorite among tourists and celebrities alike.

Solo female travelers can take boat rides across the lake, soaking in the panoramic views and visiting iconic destinations such as Villa del Balbianello and the charming town of Bellagio. Lake Como also offers opportunities for hiking and cycling, with its tranquil paths and scenic routes.

Lake Maggiore, located on the border between Italy and Switzerland, impresses with its enchanting beauty. Solo female travelers can explore the Borromean Islands, with their lush gardens and opulent palaces.

Stresa, a charming town on the lake, is an ideal base for day trips to nearby attractions like the UNESCO World Heritage site of Sacro Monte and the magnificent Alpinia Botanical Garden.

Italy’s lakes are not only known for their scenic beauty but also for their historic sites and charming towns. With a mix of water activities, picturesque landscapes, and cultural attractions, Lake Garda, Lake Como, and Lake Maggiore are must-visit destinations for solo female travelers in Italy.


Milan, the stylish and vibrant city in Northern Italy, has plenty to offer solo female travelers. One of the top highlights is the city’s iconic fashion district, known as the Quadrilatero della Moda.

Here, you can explore the world-renowned fashion houses, including Gucci, Prada, and Versace, and indulge in some retail therapy.

No visit to Milan is complete without a visit to the magnificent Duomo di Milano. This grand Gothic cathedral, adorned with intricate spires and statues, is a sight to behold. Climb to the rooftop terrace for stunning views of the city.

Another must-see attraction is La Scala, one of the world’s most famous opera houses. Take a guided tour to admire its lavish interiors and learn about its illustrious history.

Sports enthusiasts can catch a game at the San Siro football stadium, home to both AC Milan and Inter Milan, two of Italy’s top football teams. Immerse yourself in the electric atmosphere of a match and join in the passionate cheering.

Art lovers shouldn’t miss Leonardo da Vinci’s masterpiece, the Last Supper, housed in the Convent of Santa Maria delle Grazie. This iconic fresco is a true marvel and reservations are highly recommended.

In Milan, solo female travelers can experience a unique blend of fashion, history, and culture that makes this city a captivating destination.

Cities to avoid in Italy as a solo female traveler

When it comes to traveling as a solo female in Italy, it’s important to prioritize safety and choose destinations that are known to be welcoming and easy to navigate. While Italy, in general, is considered a safe country, there are a few cities that may not be as ideal for first-time solo travelers.

It’s recommended to avoid smaller towns and some of the less touristy areas in Southern Italy, where English proficiency may be limited.

Cities such as Puglia, Naples, and Palermo, while offering their own unique charms and attractions, may require a bit more experience and confidence to navigate as a solo traveler.

As a novice, it’s best to start with well-known cities that are popular among tourists and have a strong infrastructure for travelers. This includes cities like Rome, Florence, and Milan, where you can find excellent public transport systems, English-speaking locals, and a wide range of amenities that cater to tourists.

By starting your solo adventures in these major cities, you can gain confidence in navigating the Italian culture, language, and transportation systems before venturing into smaller towns or lesser-known parts of the country.

Remember, it’s always wise to prioritize your comfort and safety, especially when traveling alone in an unfamiliar place.

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Best Accommodation For a Solo Italy Trip

When it comes to finding the best accommodation for a solo trip to Italy, there are plenty of options to choose from. Whether you’re looking for luxury or budget-friendly choices, Italy has it all.

For solo female travelers, international hotels are a popular choice, offering not only comfort but also a sense of security. These hotels provide a range of amenities and are often located in central areas, making it convenient to explore the city.

If you prefer a more intimate and unique experience, boutique hotels are a great option. These smaller, independent properties offer personalized service and often have stylish decor that reflects the local culture.

For those who want more space and privacy, apartments are a fantastic choice. They provide a home away from home atmosphere and are perfect for solo travelers who want a taste of local life.

Guest houses and villas are also popular options, especially for those seeking a more relaxed and secluded setting. These types of accommodations offer a unique opportunity to enjoy the beauty of the Italian countryside or coastline.

For a truly immersive experience, consider staying in an agriturismo. These farmhouses provide a chance to experience rural life in Italy, with the added bonus of enjoying delicious homemade meals.

If you’re looking for a spiritual retreat, staying in a monastery or convent can be a fascinating option. Many of these religious establishments offer guest accommodations and provide a peaceful and tranquil atmosphere.

Airbnb is another choice that allows you to stay with locals and experience the city from a more authentic perspective. It’s a great way to connect with the local community and get insider tips on the best places to visit.

Lastly, for eco-conscious travelers, Nature House offers environmentally-friendly accommodations surrounded by stunning natural landscapes. These eco-friendly options ensure that you can enjoy your solo trip while minimizing your impact on the environment.

With such a diverse range of accommodation options available in Italy, solo female travelers can find the perfect place to stay that suits their preferences and enhances their Italian experience.

What to pack for your solo trip to Italy

When packing for your solo trip to Italy, there are a few essential items you should consider bringing, especially considering the specific destinations mentioned in the background information.

First and foremost, comfortable shoes are a must. With Italy’s narrow and cobbled streets, you’ll be doing a lot of walking, so make sure to pack a pair of sturdy and comfortable walking shoes.

Italian weather can vary depending on the region and the time of year, so it’s important to pack clothing appropriate for the specific destinations you’ll be visiting.

If you’re headed to Lake Como or Lake Garda, pack a light jacket for the cooler evenings. For coastal towns, pack a swimsuit and beachwear for the summer months.

Italy is known for delicious food, so be sure to bring a hearty appetite. Don’t forget your favorite travel-size toiletries and any necessary medications. It’s also wise to have an extra debit or credit card, as well as a copy of your travel insurance.

Whether you’re exploring the historic streets of Rome, taking a cooking class in Tuscany, or venturing into the stunning landscapes of northern or southern Italy, packing these essential items will ensure you are prepared and ready to enjoy your solo trip to this beautiful country.

Best Time To Travel To Italy

When it comes to planning your trip to Italy, timing is everything. The best time to visit this beautiful country is in May, June, or September. During these months, Italy experiences comfortably warm and sunny days, making it ideal for exploring the cities, towns, and countryside.

In May, Italy comes alive with fields of flowers in full bloom. It’s a magical sight to behold, and the fragrant air adds to the overall charm of the country. The weather is typically pleasant, with temperatures ranging from the high teens to the mid-twenties Celsius.

In June, the summer season officially begins, offering longer days and ample sunshine. The Mediterranean climate ensures that the temperatures are warm but not scorching, allowing you to enjoy outdoor activities and sightseeing without feeling uncomfortable.

Lake Garda view from restaurant

September is another fantastic time to visit Italy. The summer crowds have started to dissipate, making it easier to navigate through popular cities and major attractions.

The weather remains pleasant, with mild temperatures perfect for exploring Italy’s rich history, picturesque countryside, and stunning coastline.

Overall, the months of May, June, and September provide the perfect balance of comfortable weather and fewer crowds, allowing you to fully immerse yourself in the beauty and charm of Italy.

Whether you’re exploring the historic streets of Rome, indulging in delicious food in Florence, or marveling at the scenic beauty of the Amalfi Coast, these months are the best time to experience all that Italy has to offer.

Travel Insurance For Italy

Travel insurance is essential for solo female travelers visiting Italy. It provides an important layer of protection and peace of mind during your trip. Accidents and unforeseen situations can happen to anyone, and having travel insurance ensures that you are financially protected.

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Travel insurance offers coverage for various situations that may arise during your travels. It provides financial protection in case of illness or injury, covering medical expenses, hospital stays, and emergency medical evacuations.

This is particularly important for solo travelers, as they may not have anyone else to rely on in case of an emergency.

Additionally, travel insurance covers travel delays and trip cancellations. If your flight is canceled or delayed, travel insurance can provide reimbursement for expenses such as accommodation, meals, and transportation. This is especially helpful in a foreign country where you may not have anyone to turn to for assistance.

When it comes to choosing travel insurance for Italy, there are several reputable companies that offer coverage specifically tailored to solo female travelers. Ekta and VisitorsCoverage are two well-known insurance providers that offer comprehensive coverage for travel to Italy.

They understand the unique needs and concerns of solo female travelers and provide tailored insurance options to meet those needs.

In conclusion, travel insurance is of utmost importance for solo female travelers in Italy. It offers financial protection in case of illness, injury, or travel delays, ensuring that you can fully enjoy your trip without unnecessary worries.

Be sure to choose a reputable insurance provider to ensure you have the coverage you need.

Solo Dining in Italy

Dining alone as a solo female traveler in Italy can be a truly enjoyable experience that allows you to immerse yourself in the local culture and savor the delicious Italian cuisine.

While it may initially feel intimidating, solo dining is about building confidence and embracing the freedom to indulge in your own culinary desires without worrying about what others think.

Solo Dining in Italy

To make your solo dining experience more comfortable, consider calling ahead to request a seating area away from the center of attention.

This will allow you to enjoy your meal in a more relaxed and intimate setting, away from curious glances. Many restaurants in Italy are accustomed to solo diners and are happy to accommodate such requests.

If you’re looking for recommended restaurants for solo travelers in Italy, Trattoria Zà Zà in Florence is a must-visit.

With its vibrant atmosphere and delicious Tuscan specialties, it’s a welcoming spot for solo diners. In Rome, Ambasciata d’Abruzzo is another great choice, offering authentic regional cuisine and a charming ambiance.

Remember, solo dining in Italy is an opportunity to savor the flavors, indulge in the dishes you truly desire, and enjoy some much-needed alone time. Embrace the experience and let the rich culinary traditions of Italy delight your taste buds.

Getting around Italy

Getting around Italy is relatively easy and convenient thanks to the various modes of transportation available. Public transport in Italy is efficient, reliable, and affordable, making it the ideal choice for solo female travelers.

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Instead of driving in the cities, it is advisable to rely on public transport. Italian cities can be congested with narrow streets and limited parking options. Renting a car is more recommended for exploring the countryside and scenic drives.

For getting around within the city, public transport options such as buses and trains are readily available. Trains are a popular choice for traveling between major cities, offering comfort and speed. The train stations are well-connected and easily accessible.

If you’re in Rome and want to avoid city traffic, catching a bus from downtown Rome is a great option. Buses are frequent, comfortable, and provide an excellent way to explore the city without the hassle of driving and parking.

In conclusion, public transport is the most efficient and affordable way to get around Italy as a solo female traveler. Avoid city driving and opt for rental cars only when exploring the countryside. When in Rome, consider taking a bus from downtown to navigate the city easily.

Is Italy Safe for Solo Travel?

Italy is known for its rich history, stunning landscapes, and delicious cuisine, making it a popular travel destination for people from all over the world. But is it safe for solo female travelers? The answer is yes. Italy has a relatively low crime rate, making it a safe country to explore on your own.

While Italy is generally safe, it’s important to be mindful of your surroundings and take precautions. Like any popular tourist destination, minor incidents such as petty scams and pickpocketing can occur. However, these can be avoided by staying vigilant and taking a few simple steps.

First and foremost, keep a close eye on your personal belongings, especially in crowded areas such as public transportation or popular tourist sites. Use a secure bag or backpack, and avoid carrying valuable items that may attract unwarranted attention.

It’s also advisable to ignore unwanted attention from strangers, particularly in busy touristic areas. While Italians are known for their friendliness, it’s best to trust your instincts and maintain a level of caution.

By being cautious and aware of your surroundings, you can enjoy the beauty and charm of Italy as a solo female traveler. So, pack your comfortable shoes, explore the narrow streets and cobbled alleys, indulge in delicious food and wine, and experience all that Italy has to offer with peace of mind.


Now that you’re well-equipped with information about the best cities to visit in Italy for solo female travelers and have answers to common questions, it’s time to embark on your Italian adventure.

Enjoy the beauty, culture, and cuisine that Italy has to offer, and create lasting memories as you explore this remarkable country.

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